I LOVE YOU HONEY!

Honey is the only food on the planet that will not spoil or rot. What it will do is what some call 'turning to sugar'. In reality, honey is always honey. However, when left in a cool dark place for a long time it will "crystallize". When this happens loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes in the honey.

                                 THE SWEET TRUTH. (HEALTH BENEFITS OF HONEY)

1.      UNIVERSAL - Honey can be used without side effects for any kind of diseases. Diabetics can use it. Even person with cholesterol can use it too. The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.  It’s sweet but it cures sore throat. One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that cause the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Though it may not cure cancer, it helps to prevent you from having cancer. Honey possesses carcinogen-preventing and anti-tumor properties.

2.      BOOST ENERGY - The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

3.      BUILDS IMMUNE SYSTEM - honey can be a powerful immune system booster. It has antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

4.      MAKE YOU LOOK GOOD. There are at least four reasons why it is so effective in beautifying your skin: It is a well known antibacterial and antifungal agent, and helps disinfect and speed the healing process in wounds, scrapes and burns.It is rich in vitamins, minerals, and amino acids, which are wonderful beauty aid that nourish the skin.It contains powerful antioxidants which fight free radicals and reverse aging.It is rich and thick, making it an effective moisturizer. Like other humectants, honey binds moisture to the skin and helps it stay hydrated.

Plus honey also heals wounds and pimples effectively.