FLASHING WHITE SMILE J

’’ I've never seen a smiling face that was not beautiful.” 

                                                        ~Author Unknown

A sign of good oral health is white and bright teeth. Having white teeth could be considered one of the best things we can acquire. Flashing your smile with white teeth is a great thing. How your teeth will last from being white will actually vary on how you would take care of your teeth. Let me share you how to protect your teeth from being stained and help it become whiter. These simple steps will also apply to those who naturally don’t have white teeth.

©    The first thing you should do to get Bright White Teeth is to brush and floss your teeth regularly. Avoid eating after you have brushed your teeth for the night. Limit the amount of sweets that you eat in a day. Adapting to proper dental hygiene can reduce the nature of yellow teeth to greater extent over a period of time. One must be aware of how to brush teeth and to clean tongue properly every day. In addition, these best practices can lead to a better and healthy life style.

©    Try the whitening toothpastes. There are many out there on the market and most work the same. I like to use toothpastes that have baking soda in them. This will help you achieve Bright White Teeth.

©    Visit your dentist and get regular cleanings. This can go a long way in whitening your smile. The cleaning typically takes anywhere from 20 to 30 minutes. The chemicals that dentists have are usually stronger than anything you can buy at your local store.

©    You can also try using baking soda as your toothpaste but avoid excessive amount of usage as it may damage the enamel of your teeth. Using it twice a week is a safe use.

©    Hydrogen peroxide could also a good option. Gargle your mouth thrice a week using a solution of water and hydrogen peroxide. It will help you prevent plaque from building up.

©    Going natural would be my suggestion for you. Though it may take patience, it is guaranteed safer, less side effects or even none at all and yet effective. Plus it is healthy and has better benefit in the long run. So here are some natural steps for your oral health.

*       Good intake of milk. Milk nutrients are very good for our teeth.

*       Usage of strawberry pulp. Strawberry and other berry fruits is good cleaning agent for our teeth.

*       Eating celery and broccoli can help you protect your teeth because these vegetables leave a protective lining on our teeth.

©    If you try all of these steps and you are still not happy with your smile, you can try to get veneers as a last resort.

Your white teeth will somehow affect your confidence so take good care of your teeth.

Every tooth in a man's head is more valuable than a diamond.      

  ~Miguel de Cervantes